Want Exercise? Teach Pre-School

Instead of working my way up higher, I accepted an assignment to teach full day pre-school today. Long story short? My back is on a heating pad as I write this.

I was fortunate, as the children today, including two with autism, were really well behaved for pre-K. I walked my 10,000 steps today, most of it coming home from work. While in the classroom, I was basically on pint-sized level, commenting on coloring or other craft skill, reviewing printing, or reading stories: thus, the heating pad is on my back.

Lunchtime was good. I had a counted calorie lunch with cottage cheese and some raspberries and was comfortable, with no hunger pangs until my dinner time. The class had snack time, and for those who didn’t have a snack from home, they had the option of graham-crackers or goldfish crackers.

The work I do is so fulfilling. I am very glad I have the chance to do this now, at this point in my life. I just wish my body was in better shape. Hopefully, by slowly and safely losing this weight, I’ll be a little less achy after a good day in school.

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