“Weighting” to Change a Lifestyle

When I had gone to my doctor, I had a good conversation with his nurse, Anne. We talked about dieting and counting calories. To look at Anne, you would never know that she counted calories once upon a time.She had clued me in upon what worked for her and one of her hacks that she let me know about was ice cream sandwiches.

Ice cream sandwiches?

She had my full and undivided attention.

Evidently, you would get two chocolate graham crackers. Ok, I thought:so far so good. Then you fill the cracker with whipped cream and stick it in the freezer. On the surface, this sounded like a good substitution.There is only one problem. When you first take them out of the freezer and hold it as you would an ice cream sandwich, they are no longer as large as an ice cream sandwich. You might as well just eat two graham crackers and touch the can of ReddiWhip to them. I would already have my 1 cup of fruit with some whipped cream on it. Don’t get me wrong.

I appreciate what Anne was sharing with me. It worked for her. Hacks are not universal. The ice cream sandwich might work for you. It didn’t for me.

The one thing you pick up, when trying to get back to a healthy lifestyle, is that you do, indeed,learn by doing.

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