After a great day with my second graders yesterday, I had to dedicate today to the Parkway “shuttle”. That is, I had two appointments within 4 hours and it seems as if I spent today in the car.
The first appointment was with my physician. The awful cough, evidently, was a benchmark of a sinus infection. Now I am on the road to recovery from that lousy bug. Never mind that the pollen is so thick, and the physician admits that it is playing a role, but it’s my Philadelphia sinuses that are basically screwed up.
The second appointment was the dietician. After two months, I am down eighteen and a half pounds. It’s coming off slow and steady, which, I know, is how it should be. Jim has also lost about the same amount as me. We had participated in a health fair on Saturday and both of our cholesterol levels are down, reflecting the change in out diet. As Jim would do anything to avoid medication, he was elated with the results.
So for now? We are going to keep on keeping on. Stay tuned to how the sixty and over crowd make out with getting some health on the right track and shedding the pounds
Finally, I am home. It was a good day which was busy. Busy is good. Busy equals movement which keeps my metabolism going. In short, it keeps my hand out of f the cookie jar…lol.
I am gradually adding a small amount of dried fruit to help keep me going. Today, I put some dried cranberries. I am conscious of sugar in dried fruit, and know too much is bad. It is just a little to add some flavor pops in my meal. I also have walnut halves to add some good fat into my diet.
The day, academically, was awesome. I try to be kind to the students, and I get good behavior in return.
I was a math teacher who additionally taught two classes to autistic students. It was great to see when I made some headway with them. The only lousy part about today? I slept poorly last night.
Between the exercise of walking Kasia further, school and counting carbs and calories, I am officially down 12 1/2 pounds.
Take the picture above. Where Jim and I go out for dinner on Thursday nights, they have introduced this roasted red beet salad which is delicious. Six months I wouldn’t have thought so. Incredible what accountability will do.
The dietician looked at me as though she didn’t think I would do as well as I did on the scale. Easy to do, when you are tired of lugging the extra inches on your body.Our appointment today gave us a few ideas on trying twists in the menu to keep us satisfied and keep up our good work.
So we are going to keep on keeping on. This appointment marked one month since the initial appointment with the dietician. I’m going to keep doing what has been working for me, and not kill myself, as I realize that an almost 60 year old body goes slowly in some areas. Fortunately, there is no race. My body is happy, and I intend to keep it that way!