Surprises? No”Weigh”

After a great day with my second graders yesterday, I had to dedicate today to the Parkway “shuttle”. That is, I had two appointments within 4 hours and it seems as if I spent today in the car.

The first appointment was with my physician. The awful cough, evidently, was a benchmark of a sinus infection. Now I am on the road to recovery from that lousy bug. Never mind that the pollen is so thick, and the physician admits that it is playing a role, but it’s my Philadelphia sinuses that are basically screwed up.

The second appointment was the dietician. After two months, I am down eighteen and a half pounds. It’s coming off slow and steady, which, I know, is how it should be. Jim has also lost about the same amount as me. We had participated in a health fair on Saturday and both of our cholesterol levels are down, reflecting the change in out diet. As Jim would do anything to avoid medication, he was elated with the results.

So for now? We are going to keep on keeping on. Stay tuned to how the sixty and over crowd make out with getting some health on the right track and shedding the pounds

“Weighting” to Figure It All Out.

This past week, I had an appointment with my relatively new general practitioner. He commended me for my weight loss, and with his next breath, said most of his female patients my age hit a plateau and then stop watching what they eat, recording calories, and start eating junk. I had thought that it wasn’t really thought through by my doctor, because he knows that I need to be positive about this lifestyle change. I decided to cut him some slack, as he really is a good doctor and just was throwing the conversational thoughts out there.He was “spit-balling”, as it were.

I am still under the weather with either early allergies from pollen or a run-of-the-mill head cold. I usually can make due using a saline wash to clear my sinuses out, but it just wasn’t working. When that happens, I have to pull out the big guns: I take a decongestant. Hopefully, I will be ok for work this week and for the Easter holiday. I am hoping , also, that Easter dinner will offer me good choices. As I am going to someone’s house for Easter dinner, I don’t think bringing my own salad would be too good. I just hope that I can get through Easter without it causing my calorie counting to go into overdrive.

“Weighting” for Good Health

It was a beautiful day today, and, on the top of it, it’s my day off. .What better time to go to the doctor!

Seriously?…..

With my cancer history, I keep my doctor appointments. I learned early after my first diagnosis You have to stay on top of things. It’s a small price to pay to skirt by cancer scares. Actually, today was the first time, in a long while, I looked forward to going to the doctor.

I was thinner!

Anyone who has ever been overweight knows how much you look forward** insert heavy sarcasm here** to getting on a scale in the doctor’s office. Once in a blue moon, you might luck into a nurse about your age. Otherwise, they are always 25 and flowing the Keto diet and there is no fat on them anywhere. No wonder my self esteem always was M.I.A.going there.

Today’s visit was different. I had lost weight for the first time since retiring and moving here. I give the dietician the credit for me getting my act together.Even my blood-work has shown an improvement since deciding to count calories. It is an exec end, almost winning way to start, and I am going to try my damndest to keep it going.

It may not have the equivalent of Willie Wonka’s golden ticket, but good health is always the grand prize.